Help and support for Habituate: CBT Exposure Guide on the Apple App Store and Google Play.
If you need help with the app, feature questions, or account and data requests, contact us at:
Email: info@corribshore.ie
We aim to reply as quickly as possible on business days.
What is Habituate?
Habituate is a mobile companion app to support CBT, ACT, and ERP exposure practice with structured sessions, notes, and progress tracking.
Do I need a therapist to use the app?
You can use Habituate on your own but if you have never used exposure therapy before we highly recommend working with a therapist.
The app is designed to help you build exposure skills and confidence but it cannot replace the guidance and support of a therapist.
Can I export my session records?
Yes. The app includes PDF export so you can share progress with a therapist or keep your own records.
How do I report a bug or request a feature?
Email us at info@corribshore.ie with details and, if possible, screenshots.
Is my information private?
We design Habituate to minimize data collection and support privacy-first usage patterns. See our privacy policy here.