Habituate is a practical companion for exposure-based therapy. It helps people taking part in CBT, ACT, or ERP sessions stay consistent with structured plans, track anxiety over time, and build confidence through repeat practice.
A clear workflow from planning to reflection, with progress you can actually see.
Build your own challenge list using situations that matter to you, from daily social tasks to bigger goals.
Stay focused in-session with a built-in timer, live notes, and simple prompts that keep you engaged through discomfort.
Record SUDS levels (0-10), capture thoughts as they arise, and add photos to preserve context from each session.
Review trends across sessions with charts and history views so improvements are visible, even when day-to-day progress feels slow.
Before you start an exposure session, complete a checklist to help you mentally and physically prepare for the session.
Use Habituate as part of therapist-led treatment or self-directed recovery work for anxiety, OCD, agoraphobia, and related avoidance patterns. Export your exposure sessions as a pdf guide to share with your therapist.
Availability: Available on iOS and Android.
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